Category: blessings

Upside | Down

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Yesterday’s message at Creekmont hit deep. Matthew 7—get the plank out of your own eye, first. Eyes are delicate, be gentle, move slow. Every single day, we should be sharing the gospel, if only with ourselves.

I have prayers which can’t be published here or anywhere else. The easiest way to explain it is the Good Lord gave me a gag order. I will write separately about our experience yesterday becoming official members of Creekmont Church. It was beautiful and tear-inducing. 💜✝️💜

When the Lord woke me up today, I had a nudge to look up the person who awarded a black belt to the primary leader at One Nation Jiu-Jitsu. The “fine-tuning” nudges at the gym yesterday must be birthing these final steps. Still, as I began to read the article, my vision became so blurry, I could not finish reading.

It’s not the first time He has blurred my eyes. I knew it meant “come back to our tree and listen”. I sent the article to myself and went back to rest with Him to begin my day.

When it was time to drink my coffee and get moving before class today, I grabbed my Bible and flipped it open. I never know if I am unzipping it “right side up”. All I know after a decade of flipping is that He meets me with a message that frames my day. Today’s was extra impactful, right from the start.

Today, I flipped “upside down”. I kept thinking “USD” is not US Dollars and it’s not missing an “a” at the end. For me, USD is upside down flips that remind me who determines my posture. Being a follower of Jesus, I feel and certainly appear upside down from most of the world.

We are literally called to be set apart.

This is the mind and spirit given to me by the Master of the Universe. Makes me giggle to think how Hebrew is a “backwards” language to the western world—-yet it’s the most beautiful language —-it’s His Language. I love how He brought me to His language and to love His Land and His People, Israel.

The first line immediately took me back to the top right image. That photo was taken our last day in Italy, before we headed to the airport tonight come home. It was less than 12 hours from that photo to a miracle at JFK Terminal Two.

Wowza. I must get to ONJJ for class, and the Lord just linked me to something He had me write nearly two years ago. That link in the above blurb goes to the list of 40 God Stories. It begins with flipping to Jer 2:25.

I see what He did there. ISWYDT

Thank you, Jesus, for always, always, ALWAYS and in ALL WAYS having my back. I love you. 💜✝️💜

A Fair View

On By mygodroomIn blessings, gratitude, Leverage, marriage, obedience, UncategorizedLeave a comment

Thank you, Jesus, for letting me breathe deeply today.

It’s after six and other than placing an order earlier, this is the first time I’ve touched the computer. Of course, I am running straight to My God Room to chat with you in writing. Still, I appreciate the way you navigated this day for me in photos and images.

Struggling with this letter and website hasn’t been a typical struggle. It feels like it’s meant to be this way for reasons I just don’t see yet. You showed me a bajillion words and feelings in some key photos. Perhaps the most loving way to explain “Why the BPC White Belt” is to pick 12 photos to represent the heart of what you are showing me. At present, there are more than twelve and I trust you will be the Grand Master of Editing, as well.

Thank you for keeping me so incredibly busy for YOU and for giving my writing a necessary rest. You know exactly how you wired me. You’ve had me creating, pondering, praying and simply loving everyone on my path. Today, you connected me to Brittany, mom of four, and let me meet her sweet kiddos, Sage and Ryman. Thank you for her sweetness, honesty and willingness to consider how Jiu-jitsu may be a great solution to benefit her. What a wonderful day it’s been at CV with our customers. Maurice’s smile and KO talking about his five years of BJJ before hip replacement last year. I praise you for all of it.

I believe you closed our Smyrna Community Vapor so I would find my jiu-jitsu community at One Nation Jiu-Jitsu. You know how grateful I am for everyone there. I am still closing my eyes from time to time to remember how radiant Mushaffa’s face was two weeks ago. Somewhere, I have written about it but I don’t think it ever got posted in here. In short, to be witness to the spark which was evident on Mushaffa’s beautiful face when a move clicked was encouraging to me. I know she has only been rolling about three weeks more than I have. In short, it was humbling and exciting in the same breath. It felt good to miss her last Sunday and yet pray she and her sweet family had a blessed trip to Costa Rica. I’m looking forward to seeing all the women at class tomorrow.

You’ve given me a full week without writing here for your good purposes. I may not know all of the details yet, but the one thing that is crystal clear is that there will be a very public letter to serve as the landing page of Jiu-Jitsu Wilderness. #ISWYDT.

Letters, letters, and more letters. Hey, Hey Hey—-I remember it is the fifth letter in Hebrew and in YHWH’s name.

You do like to teach me things based on things you’ve had me to write down. I just learned there are roughly 442 public posts in the entirety of My God Room, spanning nearly ten years. I’ve just had my eyeballs attacked by counting how many posts since May 8.

Holy Mother of Pearl and Praise you, Father God! You are the Master of the Universe and clearly the Master of My God Room.

Considering I haven’t posted anything in 8 days, this is still my 19th post in November. There were 48 in October. You CLEARLY had me busy. That is 67 in the past two months alone.

Add another 20-September, 13-August, 25-July, 29 in June and 5 in May. That is another 92.

159 posts since May 8.

Yippee! More than 33 percent of “My God Room” has been posted since May 8. I am not surprised. You know me, Jesus. I’m giddy each time you teach me anything. But in nearly ten years, I don’t think I’ve ever posted this much in such a relatively short time. I know mathematically it’s closer to 35 percent. I am keeping in line with “dropping the 2” here. #YESSiR

Father God, thank you for cranking my spirit the way you did on May 8. It is proof to me that there are “good cranks”. 🤣🤣🤣 I won’t be using that language tomorrow at One Nation Jiu-Jitsu, as this is between us. Thank you teaching me to “drop the 2” and the pure gem you gave me in Lamentations 3:58. I love you.

Psalm 137:4

On By mygodroomIn blessings, gratitude, Leverage, obedienceLeave a comment

137.44 was a really important number yesterday in our business. It stood out immediately and the Lord made it clear enough that I couldn’t ignore it. He nudged me straight to Psalm 137, and specifically verse 4:

“How shall we sing the Lord’s song in a foreign land?”

And the moment I read that, I felt it. Not sadness—clarity. This wasn’t about sales. It was about assignment, and about how some things in life just quietly shift seasons without making a big dramatic announcement.

Fast-forward to today. I pull into One Nation Jiu-Jitsu, listening to Zahira Zachary singing “Stay” from my iTunes library—already deep in worship, already soft in my spirit—and when my Bluetooth disconnected as I parked, the exact same song was playing on the radio.

If that wasn’t a Godwink, then I don’t even know what qualifies anymore.

Inside the gym it was Q&A day. Tyrone and Matt were there, Geo was teaching as the black belt, and Jaden popped in. Coach Sadie and Coach Sam were around too. I watched them drill getting out of an anaconda and a couple of other tight spots, and then I asked my question about shrimping—the way your hips need to rotate, the angle, the mechanics. And I actually got a great answer. That’s something I need to drill again.

Then came the moment:
“Carol, do you want to roll today?”

And yes, of course I wanted to.
But I told them the truth. My plan is to roll on Sundays and Mondays, take Tuesday through Thursday to heal, and then come on Fridays and just feel it out.

Coach Sam said, “That’s wise.”
Not “wise for 57.”
Just… wise.

Right there, between the Godwink in the car and the confirmation on the mat, Psalm 137 started making sense. It wasn’t God saying, “Stop singing.” It was God saying something else to me.

There are times in life where the Lord lets you hang your harp—not in defeat, but in obedience. Not because the music is over, but because the location of the song is changing.

And then, as I sat with it, He brought me to the very last line in Psalms:

Psalm 150:6 — “Let everything that has breath praise the Lord. Praise the Lord.”

Psalm 137 is the moment the song pauses.
Psalm 150 is the moment the breath returns.

Yesterday felt like Psalm 137.
Today felt like Psalm 150.

Breath.
Clarity.
Rest.
Strength.
Direction.
A new song rising.

And all of it—from the strange sales number, to Zahira Zachary singing in stereo, to the wisdom on the mat—was the Lord saying:

“Daughter, you’re not in the foreign land anymore.
Breathe.
Move wisely.
Walk in the pace I give you.
And let everything that has breath in you—praise Me.”

Exactly the plan as I enter the quotes into a standard format. Thank you, Jesus.

BPC-157

On By mygodroomIn blessings, obedienceLeave a comment

In between getting my messy nightstand cleaned off and other tasks, I hopped on Facebook and shared about my cousin “retiring from retirement”. 🤣🤣🤣

I clicked to join a jiu-jitsu Facebook Group and there was a post which delved into injuries in the comments.

I bumped into something called BPC-157 and had to laugh. Come on, I AM the Original Blonde Polish Chick!

I am ONE 57 year old Blonde Polish Chick who loves to help others in healing. I am just beginning at One Nation Jiu-Jitsu and I am recovering from rolling Sunday and Monday.

I am PEP Personified and now I learn 15 peptides use BPC to define them!

Three fives. Threes and fives. Jesus has rhythm no doubt.

And honestly, the more I read, the funnier it got.
People in the Phoenix MMA/BJJ world are swearing by this little peptide for inflammation, tendon repair, gut healing — basically everything short of resurrecting your dignity after being pancaked by a purple belt half your size.

Laughter is fantastic medicine. Still, His Word is salve to any wound. Let’s go straight to Scripture.

There is only one verse 157 in the entire Bible, and it is in Psalm 119:157.

One verse numbered 157, in the longest chapter of Scripture, and it is about standing firm under pressure without abandoning what God has said.

Then the “old Ronco commercial” strikes again and I am nudged to wait because “there is MORE!” What about the fifteenth chapter and 7th verse? What about the first book with 57 verses?

For clarity, it’s NEVER a bad idea to hunt everything down in scripture.

John 15:7 says, “If you remain in Me and My words remain in you, ask whatever you wish, and it will be done for you.”

This is the verse of abiding, alignment, and answered prayer — the heart posture of staying close enough to hear Him and bold enough to ask.

Romans 15:7 says, “Therefore welcome one another as Christ has welcomed you, for the glory of God.”

This is the verse of community, hospitality, and belonging — exactly the message that has been echoing through everything we are building for the JJ Wilderness project.

Proverbs 15:7 says, “The lips of the wise spread knowledge, but the hearts of fools are not steadfast.” This is the verse of wisdom, discernment, and the responsibility to speak truth with clarity and intention.

Luke 1:57 says, “Now the time came for Elizabeth to give birth, and she bore a son.” This is the verse of divine timing, fulfilled promise, and the birth of a calling long prepared.

Suffice it to say I have accepted my calling of 44 years at an exponentially deeper level. I am within weeks of delivering this little “creative baby” to the world.

All of them together — Psalm 119:157, John 15:7, Romans 15:7, Proverbs 15:7, and Luke 1:57 — form a pattern: standing firm, abiding deeply, building community, speaking wisdom, and stepping into the moment God has appointed.

And, maybe, just maybe, because Divine Humor is one of His Love Languages with me, He flipped the script and this appeared. of all the chapter seven and verse fifteens, this is the one He chose for me.

Thank you, Grand Master Jesus.

Johnny Scearce

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Three years ago, we weren’t sure Johnny would ever walk again — much less return to duty.
After a 94-day fight with COVID, he came home by the grace of God.

Fast-forward to December 2022: Mark and I had dinner with Johnny and Brenda, celebrating his retirement as the longest-serving Chief in Blue Ridge history. The same week, there was a major event to celebrate his BRPD retirement.

Three months ago, I saw him at Twitty City, retired and smiling, playing softball like a teenager.

And today?
He’s putting the uniform back on.

That’s not luck.
That’s not coincidence.
That’s the Lord writing a story only He could write.

Jiu-Jitsu Wilderness

On By mygodroomIn blessings, gratitude, Leverage, obedienceLeave a comment

There is no way on earth I could ever explain how God chooses to use me. I have written many times how Jesus love, love, LOVES to get me carried away with Him whenever I am isolated. More on that later. The point is the Holy Spirit moves mightily in me and through me whenever my husband is out of town.

Jiu-Jitsu Wilderness was “electronically born”around 2 am Sunday morning. By that. I’m I mean I purchased the websites around 2 am. As I am following wherever the Spirit leads, I need to pause the floodgates and catch my breath. Just breathe. The inception was on Saturday, as I was pondering how my earthly father would have been celebrating his 81st birthday “in three days”.

Suffice it to say that the Spirit showed me gifts He has given me and how I am to share those gifts His Way. That’s about as clear as I can get until certain steps are completed.

To say I am excited to share a gift with One Nation Jiu-Jitsu would be an understatement of epic proportions.

Despite being exhausted (yet highly energized in Spirit), I went to church without Mark yesterday. Obedience is KEY for me. I heard the best sermon possible about DIRT and truly felt Gen 2:7. We sang Trust and Obey and boy, oh boy, #ISWYDT

No doubt, It hit deeper to realize God literally breathed life into humanity. God didn’t do that for anything else, only for humanity. It’s beyond precious and powerful to me. I’ve known He was the breath in my lungs for a long time—- just felt it in palpable manner yesterday. It was invigorating. 💜✝️💜

Praise God!!! Praise, Praise and more Praise! #MOLA

Seriously, think about it with me. If the Earth shifted even a single degree on its axis—- our seasons, climates, oceans, and habitability would all be dramatically altered. Everything we call ‘normal’ depends on a razor-thin margin of balance — and Colossians 1:17 tells us exactly Who holds that balance together.

In Brazilian jiu-jitsu, leverage changes everything.

One inch, one angle, one shift of weight. And the universe works the same way. A single degree of tilt would undo life on Earth… yet He holds it steady. He is the Master of leverage. The One who keeps every angle exact so that we can stand, breathe, and roll. That’s My Jesus in his “red” belt…the FIRST and LAST GrandMaster in everything.

Invigorated as I was yesterday, of course I went to ONJJ yesterday, as well. What a difference one week and seven days can make in a persons life! My song, “Stay” found me on the way to the gym. I did manage to post about that as soon as class was over. When the Lord delivers a song the way He does with me, it must be honored. I think I posted it from the parking lot at the gym! From that same parking spot, Mark floored me in the best way —-he was already at the airport!

So why did my husband leave me in the Jiu-Jitsu Wilderness?

I wish my facetiousness and humor translated better here. Let’s just say I am a safe driver but my household has jokes about my driving and especially, my parking. 🤣. We’ve got nearly fifteen years of jokes about him leaving me or staying for the dog. We are silly and playful, indeed. In all seriousness, My sweet Gingerbeard Man left town to drive a U-Haul to a Wisconsin for our former employee (forever CV Family member), Jenn. It was the best gift we could offer her after twelve years of faithful service.

Facts? I am not fearful of anything except Holy Wrath. That said, I would not be comfortable driving a 20-26 foot loaded U-Haul and towing a car from Tennessee to Wisconsin, or anywhere else. It’s not my strength and my husband is the best driver I have ever known. We love Jenn and it was clear that our gift needed to be from our heart and God-given talents.

Mark made the drive joyfully, despite his exhaustion from our extra early Saturday morning commitment at Creekmont Church. We love our new church so much, he insisted on being present and then opening the shop for me. He knew I needed rest and he protects me (and the world 🤣) from “hyped up Carol”. Mark wasn’t upset that the Good Lord knocked me out so hard, I didn’t wake until after 3. He never said it was my fault for his late departure of 4:18—he was thrilled I received the true rest I needed.

My husband serves in so many ways like this one. One of my soul sisters, JoJo, knows we have jokes about his “Apostolic actions”, as well. Mark has helped her a few times with various “man tasks” around her home. He loves helping others and JoJo is always so authentic in her gratitude. Heck, Mark even gifted her some Eagle Rare Bourbon for her retirement party last year. He has such a generous heart and spirit!

Anywho, Mark left Saturday at 4:18 pm and was safely home 27 hours later. I picked him up shortly after 7:18 last night and we stopped to split a fantastic steak dinner.

While I have SO MANY BLESSINGS to write out and share, I am just tickled he was blessed to come home a day early. I sleep better when he is home, in general. But, I confess I was thrilled for several reasons and equally excited how he was blessed with no charge for cancelling a hotel reservation with less than an hour or two notice and for finding 95 dollars he forgot about on Venmo- how Jenn chose to pay for the gas and his airline ticket. And, bonus blessings like the flight attendant looking at his 6’5” frame and graciously telling him he was welcome to his favorite emergency section seating.

The extra added bonus blessings for me was being able to be present at ONJJ with Mushaffa and Miss Vee today. As this post has run quite long, there will be a separate post today to honor what God did at the gym.

What a GEM!

Thank you, Jesus, for this Jiu-Jitsu Wilderness with you. I praise YOU for all the colors, beauty, grace and my current position. I love, love, LOVE having your seatbelt around me. I love you. 💜✝️💜

Joyce Chronicles

On By mygodroomIn blessings, obedience, PaganLeave a comment

I love my sweet sister, Joyce. Truly, she has blessed my life for over two years with her intentional actions. She visited me at the old Smyrna shop, visited at this Boro location, met me for dinners at various places and has consistently valued me enough to designate and set apart time for our fellowship. She has also given me beautiful cards; a pocket stone cross I took to Italy and other thoughtful gestures, like cooking dinner for my family.

For over two years, she has been a prayer warrior and a true friend to me.

Given her work at the food bank and SNAP benefits cut since October 1, she has certainly been busier than usual the past six weeks. Today, I had the blessing of driving to the Boro to meet her for breakfast!

I just realized my “focus on ONE God story” was not a completely new one. I shared the gist of the Lamentations 3:58 story via text two weeks ago.

Still, Joyce listened as if she had never heard a peep! God bless her, she is such an active listener. Granted, I did add some new details, as the Lord tends to keep adding to each story He gives me.

As fun as it is to share stories, I love listening to others’ stories. I asked Joyce what was in her ear as a new lesson. She opened her phone and shared this verse from 1 Chronicles.

Joyce shared a certain nudge she felt reading the genealogy. Essentially, questions about why a second born son would be the one married to the daughter of Pharaoh. Why was this particular wife, Bithiah, mentioned by name?

I love, love, LOVE deep diving into scripture and gaining any type of new understanding. It always feels like Jesus is hugging me or love-tapping me on the shoulder. Today was extra exciting for me, as I have recently studied some things about birth order and how God names certain people. It always excites me to recognize when He has taken me through certain steps to prepare me for anything. I was especially excited that He prepared me a pinch for Joyce’s question.

In biblical genealogies, firstborns often represent inheritance and authority, but second sons frequently carry spiritual significance — chosen by God for covenant purposes rather than birth order. Abel was chosen over Cain, Jacob over Esau and Ephraim over Manasseh.

When a second son connects to foreign or royal lineage, like Pharaoh’s daughter here, it often points to divine reversal, covenant inclusion or a bridging of nations.

What makes Pharaoh’s daughter, Bithiah, so special? For starters, her Hebrew name is Bat-Yah and literally means “daughter of Yahweh.” To me, it’s clear she renounced Egypt’s gods and embraced Israel’s God, Yahweh. Jewish tradition today still gives every convert to Judaism a Hebrew name. The most common names according to one source are those which are connected to new beginnings, redemption and listening. Choosing Bat-Yah or being guided to choose a common name for her conversion both lead to a clear understanding of her renouncing her Egyptian and pagan values

From Seminary Now, The Five Women Who Saved Moses ” Then the fifth woman entered the scene: Pharaoh’s daughter. This person of wealth and influence saw the little ark and asked her attendants to bring it to her. The baby slave boy was crying, and she had compassion on him.”

According to Jewish tradition (Midrash and Targum Jonathan), she is actually the same woman who rescued baby Moses from the Nile. I believe it’s important to note that the Bible does not confirm it is the same woman. However, if that’s true, then her marriage into Israel through Mered (a descendant of Judah) symbolizes redemption — an Egyptian princess becoming part of God’s covenant people.

To that end, it’s really cool to me that this is the name she chose. She married Mered aka ” rebel” from the line of Ezra, which means “helper”. This Ezra is not the prophet/scribe who returned from Babylon. It’s so cool to me that a daughter of Yah married a rebel who became a helper…it’s like redemption is folded directly into the genealogy.

This is where my spazzing over Hebrew adds multiple hours to studying any one topic. Why? Because it didn’t make sense to my spirit for a true daughter of Yah to marry a rebel. Well, the Jewish Midrash (Yalkut Shimoni 166, Megillah 13a) says Mered was another name for Caleb, the faithful spy who didn’t rebel against God (Numbers 14:24) So what did he rebel against? Well, the Midrash states he “rebelled against the counsel of the spies”. He rebelled against rebellion!

This little insight flips the meaning on it’s head. Mered’s rebellion was a form of righteousness and expression of the moral courage to stand against sin.

Fascinating to me are the things we can learn from the genealogies. More fascinating to me is the mystery which remains. All we know from scripture is Mered had two wives. One Judahite with natural lineage to the Tribe of Judah and One Egyptian, Pharoah’s daughter, Bithyah from the grafted -in lineage.

This mirrors the spiritual “double-thread” of Scripture: Jew and Gentile, law and grace, first and second, natural and spiritual.

The second son represents the adopted one, the redeemed outsider, or the one brought in by mercy.
Bithiah’s inclusion shows that even Egypt — once a place of bondage — produces a daughter who becomes a symbol of divine adoption.

Father God, thank you for adopting us, too! Thank you for making it so fun to go snorkeling with Jesus.


Seatbelts and Safety

On By mygodroomIn blessings, gratitude, Leverage, obedience, UncategorizedLeave a comment

I went to my second jiu-jitsu class today. Sadie and Sam were there, as was Mushaffa. It was helpful to hear Mushaffa’s growing process with BJJ. In fact, it was so encouraging, I went ahead and paid through December 15.

My husband fully supports me taking these classes. Added bonus- It was a stellar deal and provided me a tshirt, ONJJ Irreverent compression shirt and shorts.

This was the photo taken yesterday, maybe a minute or two after Mushaffa left.

Today’s class was four women and 11 men. While I observed them all rolling, My favorite lessons came from watching Mushaffa with Sadie and Sam with a male professor.

Truly, every person has a different style which makes sense based on body type. I love there is isn’t a “one size fits all” when it comes to “good jiu-jitsu”. What is “good” is indeed a very individual variable.

BJJ Technique Focus: Seatbelt

For things like definitions, it seems wise to use BJJ accepted definitions. To that end, I read several and this is the gist:

The seat belt is the foundation of back control.
One arm threads over the shoulder, the other under the arm. Hands clasp palm-to-palm across the chest as you press heart-to-back. Your head stays tight beside theirs; your chest follows their spine.

It’s called the seat belt because it keeps you connected through chaos.

Nudged to learn if anyone particular in BJJ made it famous and this was the response:

In Brazilian Jiu-Jitsu (BJJ), the seat belt control position was popularized by Marcelo Garcia. While the grip itself may have existed in various grappling arts before, Garcia integrated it into a highly effective, modern system of attacks and transitions, making it a standard and essential part of the BJJ arsenal. 

Even if your opponent rolls, twists, or bucks, you stay attached—anchored, calm, and ready.

My life verse is Galatians 6:9: “And let us not grow weary in doing good, for at the proper time we will reap, if we do not give up.”

I see how it applies here. #ISWYDT.

Control before victory. Connection before submission.

⸻

📖 Scripture

“I press on to take hold of that for which Christ Jesus took hold of me.”
— Philippians 3 : 12

Greek katalambanō = to seize firmly, to grasp with purpose.

⸻

💭 Reflection

When I learned the seat belt, it felt less like domination and more like devotion.
One arm over the shoulder—the arm of authority.
One arm under the heart—the arm of compassion.
Together they hold without harming, guiding without forcing.

That’s how God holds me.
He doesn’t choke me into obedience; He secures me into peace.
If I thrash, I lose connection.
If I breathe, I feel His rhythm.

The seat belt teaches me that staying connected is stronger than any submission.
Control comes through closeness, not power.

⸻

🕊️ Coach Jesus Says

“My grip on you isn’t to choke—it’s to keep you from falling.
I’m behind you in every scramble.
Breathe. Stay connected. I’ll guide you through.”

⸻

✨ Golden Nugget

“Your right hand upholds me.” — Psalm 63 : 8
“No one can snatch them out of My hand.” — John 10 : 28

His hold is holy.
The safest place on the mat—and in life—is under His seat belt of grace.

Jesús, thank you for getting me through the first two classes. Thank you for encouraging my husband to make me rest today. Getting to spend the whole afternoon with you has been beautiful.

First Mat

On By mygodroomIn blessings, gratitude, obedience1 Comment

I went to church this morning without my husband. He wasn’t feeling well, so I told him I would carry him with me in spirit. After church I came home, made us lunch, and told him I was going to attend my very first jiu-jitsu class at One Nation Jiu-Jitsu.

At first he laughed, but later—just before I left—he told me how proud he was of me. Mark knows me well. Praise God.

When I arrived, there were two young students, two others maybe in their late 20s or 30s, and two female instructors, Sam and Sadie. Sadie was wonderful—encouraging, strong, and patient. She’s 38 and told me about “Jiu-Jitsu Grandma Elaine” from Alabama who began training around 62.

I looked her up; what an inspiration!

My training partners, Mushaffa and Lindsay, were amazing. We practiced the closed-guard position, using praying hands to sweep, push to the floor, and transition into a Kimura hold. They helped me every step of the way.

After drills I watched everyone roll and spar. It was fascinating—the flow, the respect, the controlled strength.

At one moment, there were three feet clearly coming from one leg as I watched Sam and Sadie spar. All I could think was about a chord of three strands and Ecclesiastes being brought to life.

I’m sore but so full of gratitude. Thank You, Lord, for the courage to step onto the mat, for new teachers and friends, and for the joy of trying something completely new.

The funniest moment was Sadie telling me Sam had figured I had some type of gymnastics background. I confirmed I could still do cartwheels, as I did for Linda in the Hickory Falls parking lot last night. One of the younger students said she could do a cartwheel, as well. I said, “yes and that’s fantastic …but you are not 57 years old””. She might be 10-11 and said, yes I am 57! 🤣🤣🤣

I went home to rest for a half hour before visiting with my JoJo. What a blessing to listen to good music with good friends and make dinner from cheese, crackers and grapes.

Thank you, Jesus, for every little thing. I love you. I have not written about my girls night out last night—-but it’s blessing has been echoing all day. Thank you for the lovely sisters you have given me. I love you.