Jesus Has My Back

This morning, I flipped to Isaiah 22–23—pages in my Bible that had never been marked, which is rare for me. And as soon as my eyes landed on the words, “You saw the breaches in the wall…” something in my spirit stirred. Breaches. Blind spots. Exposed places. The kinds of openings in jiu-jitsu that an opponent takes instantly.

Isaiah 22 is a picture of vulnerability—cracks in the defenses, unseen angles, places where we try to fix things ourselves. But the Spirit whispered, “Daughter, you do not guard your own back. I do.” Then chapter 23 shifts the tone completely. From judgment to sovereignty. From exposure to restoration. It is Yahweh saying:

“I see the openings. I see the places you cannot protect. And I will be the One who stands behind you.”

Not an accident.

Not a coincidence.

A setup.

Later, the Lord gave me a song—“Stay” by Zahriya Zachary—and as soon as I heard it, I felt the seatbelt.

That secure, unbreakable hold in jiu-jitsu when someone takes the back with intention, with closeness, with stability. The moment the song said, “If my head’s on Your chest, I can hear Your heartbeat,” it felt like the exact pressure of an arm across the shoulder. Then “If my hand’s in Your hand,” felt like the underhook that completes the seatbelt.

The whole song is a spiritual rear-mount revelation:

He closes the space between us He breathes life into me He anchors me He guides my movement He knows my soul He holds me with no holding back

This is the ultimate jiu-jitsu metaphor:

Jesus has my back.

And not loosely.

Not casually.

Not “spiritually symbolic.”

But in the most real, embodied way—like an instructor settling behind you to protect, to steady, to teach.

In jiu-jitsu, the back is the power position.

It is the safest place for you and the most dangerous place for whatever opposes you.

It is control, guidance, protection, and presence.

It is where the breath is felt most closely.

It is where trust is necessary and surrender is holy.

And today, the Lord gave me a picture of Himself taking my back with a perfect seatbelt grip—an embrace that says:

“I see every breach. I know every blind spot. You don’t have to defend what you can’t see.

Stay close to Me. Stay tethered.

Let My heartbeat steady you. Let My breath fill your lungs. I’ve got you.”

Isaiah 22 exposed the walls.

Isaiah 23 showed the restoration.

And the song “Stay” wrapped it all in the reminder:

“This is the gift of My great love—so stay.”

Stay close.

Stay tethered.

Stay held.

Stay in the position where He guides your movement and guards every unseen angle.

I love that my Savior has such a sense of humor.

He knew exactly how to speak to me today—

in the language of breath,

the language of the mat,

the language of intimacy,

the language of grappling,

the language of a daughter learning a new art and a new obedience.

Jesus has my back.

And because He does, I will stay.

Thank you, Jesus! Thank you for ONJJ. Please use Jiu-Jitsu Wilderness for YOUR GLORY.

The Fourth Mat

Today was my fourth time on the mats at One Nation Jiu-Jitsu. Tyler was teaching and it is Q&A day — which meant the room felt open, curious, and full of little moments where someone else’s question unlocked something in me. Six men, myself, and the instructor… but I never once felt out of place.

I was completely present.

When drilling time came, Tyler paired me with Isam and Sterling. Isam is a pinch shorter than me but far stronger and Sterling would be considered a heavyweight. Both were helpful and I felt no discomfort or awkwardness.

To me, jiu-jitsu feels like a sacred dance, where bodies become teachers and breath becomes instruction.

The drill was one I hadn’t seen before: someone lifts one of your legs and controls it. The instinct is to panic or freeze, but the technique teaches calm pressure. You take your hands and squeeze inward toward their elbows, arms, even their shoulders — not to hurt, but to create just enough space to recover your balance. That tiny moment of relief is where the “step” happens. You plant your other foot, rotate, and it’s almost like opening a door and then slamming it shut as you step back and pull free.

A simple movement… but full of metaphor.

Something else caught my eye: head placement matters. Watching the more experienced men drill, it was a good question for me to understand the basic rules of head placement.


If I’m holding someone’s right leg, my head should align under their right armpit. That positioning protects both partners and gives structure to the movement. I noticed the larger partner had drifted his head off to the side, so I asked Tyler about it — and he confirmed the importance of alignment.

Form matters. Intention matters. Structure matters.

I learn best by watching first. If I anchor the instructor’s form in my mind before I try it, my body follows more naturally. That was especially true today.

I drilled with Isam and Sterling and it was wonderful.

There is such kindness in the way God keeps showing me His heart on these mats. Strength that doesn’t overpower. Instruction that disciplines without shaming. Brothers who partner respectfully without hesitation. A space where I get to learn, grow, and be sharpened — and also show up fully as the woman He is forming.

I want to keep marking these days, because each one teaches me something that will find its way back into this book that isn’t done yet — this book God is still writing in real time on the mats, in my heart, and in the lives He keeps intersecting with mine.

One step, one sweep, one turn —
and doors keep opening and closing under His hand.

And one more thing…

When I left the gym and headed home, I called my husband. I needed to get ready for an appointment before going into the shop, and I just wanted to check in with him.

The first thing he said was, “You always sound so happy when you leave that place.” Then he repeated the same sentiment in different words.

His confirmation matters to me.
He is my spouse — my covenant partner, my witness, my encourager. And hearing his voice recognize the joy in mine… it touched something deep.

The Lord keeps affirming this path through so many voices — even the ones closest to home.

As an added bonus, I really dig the rapper, NF, as Tyler shared a video that had over 650k views since last night. The song is called FEAR and it moved me. I think the last rap song that moved me is more than 20 years old from Eminem. 🤣

I just looked and now there are over a million views in less than 24 hours.

God is so good Thank you, Jesus, for a glorious day!

Mat Three:Observation

Today was such a beautiful Wednesday. I went to get my hair done and had the sweetest, most meaningful conversation with Becky—my dear friend, my hairdresser, and the pastor’s wife at our church. Every visit with her feels like a little ministry moment—two hearts sharing stories, laughter, and faith.

Today was in particularly different in that I shared my Messianic experience when I learned Becky’s sister and three of her daughters are Messianic.

I didn’t have enough time to warm up and roll at jiu-jitsu today, but I still went and observed. And honestly, it felt like a spiritual experience just to watch. I saw how intention was born on the mat—how every shift of weight, every exchange of energy carried its own story. When partners switched, the entire rhythm changed—body type, flow, and balance transforming the interaction completely.

The loving way they taught and corrected one another reminded me so much of how the Lord disciplines us—not in harshness, but in love. Gently guiding, refining, shaping us through each encounter until strength and grace meet as one.

Even without stepping on the mat, I left feeling deeply connected—part of something living and breathing, a quiet lesson unfolding before me. Sometimes the holiest thing we can do is simply observe, and let His Spirit show us what we might have missed in motion.

Thank you, Jesus! As I wore my ONJJ “Positive Energy Activates Constant Energy” purple Tshirt- I must smile and giggle a pinch as the Blonde Polish Chick I am. The tshirt spells PEACE upside down. I see what you did there. #ISWYDT. I love you.

Not Forrest Gump’s Shrimping

Today was only my second class at One Nation Jiu-Jitsu. There is much to unpack.

BJJ Technique Focus: Shrimping (Hip Escape)

The shrimp, or hip escape, is one of the first movements every Brazilian Jiu-Jitsu student learns.
From your back, you press one foot into the mat, lift your hips, and slide them sideways while curling onto one shoulder.

The goal is to create space between you and the pressure holding you down. It looks small—but it’s the move that keeps you from being crushed.

I just learned that shrimping is an escape method and scooting can be offensive or defensive option.

Shrimping teaches that survival doesn’t come from strength. It comes from angle, timing, and breath.
You don’t fight pressure head-on; you shift, realign, and make room to breathe.
It’s the language of escape written into the mat.

📖 Scripture

“You brought me out into a spacious place; You rescued me because You delighted in me.”
— Psalm 18 : 19

💭 Reflection

When I shrimp, I feel it in my ribs first—breath meets resistance.
Every inch of space feels earned.
And that’s what the Spirit does inside us: He gives us room where the world tries to press us flat.

Sometimes God doesn’t lift the weight immediately.
He teaches us to move under pressure without losing peace, to shift our hips instead of panic, to create a little grace-space before the breakthrough.

The shrimp reminds me that freedom isn’t always dramatic; it’s often quiet, rhythmic, and deliberate.
Each small escape becomes worship in motion—breathing, turning, trusting.

🕊️ Coach Jesus Says

“When life pins you down, don’t freeze.
Breathe. Turn toward Me.
I’ll show you where the space is.
It’s not running away—it’s moving wisely.”

✨ Golden Nugget

“He sets my feet in a spacious place.” — Psalm 31 : 8
“Where the Spirit of the Lord is, there is freedom.” — 2 Corinthians 3 : 17

Shrimping is the gospel in motion—
God teaching us how to make space for grace when the weight of the world presses in.

That’s how it feels today.

Thank you, Jesus. I love you.

Seatbelts and Safety

I went to my second jiu-jitsu class today. Sadie and Sam were there, as was Mushaffa. It was helpful to hear Mushaffa’s growing process with BJJ. In fact, it was so encouraging, I went ahead and paid through December 15.

My husband fully supports me taking these classes. Added bonus- It was a stellar deal and provided me a tshirt, ONJJ Irreverent compression shirt and shorts.

This was the photo taken yesterday, maybe a minute or two after Mushaffa left.

Today’s class was four women and 11 men. While I observed them all rolling, My favorite lessons came from watching Mushaffa with Sadie and Sam with a male professor.

Truly, every person has a different style which makes sense based on body type. I love there is isn’t a “one size fits all” when it comes to “good jiu-jitsu”. What is “good” is indeed a very individual variable.

BJJ Technique Focus: Seatbelt

For things like definitions, it seems wise to use BJJ accepted definitions. To that end, I read several and this is the gist:

The seat belt is the foundation of back control.
One arm threads over the shoulder, the other under the arm. Hands clasp palm-to-palm across the chest as you press heart-to-back. Your head stays tight beside theirs; your chest follows their spine.

It’s called the seat belt because it keeps you connected through chaos.

Nudged to learn if anyone particular in BJJ made it famous and this was the response:

In Brazilian Jiu-Jitsu (BJJ), the seat belt control position was popularized by Marcelo Garcia. While the grip itself may have existed in various grappling arts before, Garcia integrated it into a highly effective, modern system of attacks and transitions, making it a standard and essential part of the BJJ arsenal. 

Even if your opponent rolls, twists, or bucks, you stay attached—anchored, calm, and ready.

My life verse is Galatians 6:9: “And let us not grow weary in doing good, for at the proper time we will reap, if we do not give up.”

I see how it applies here. #ISWYDT.

Control before victory. Connection before submission.

📖 Scripture

“I press on to take hold of that for which Christ Jesus took hold of me.”
— Philippians 3 : 12

Greek katalambanō = to seize firmly, to grasp with purpose.

💭 Reflection

When I learned the seat belt, it felt less like domination and more like devotion.
One arm over the shoulder—the arm of authority.
One arm under the heart—the arm of compassion.
Together they hold without harming, guiding without forcing.

That’s how God holds me.
He doesn’t choke me into obedience; He secures me into peace.
If I thrash, I lose connection.
If I breathe, I feel His rhythm.

The seat belt teaches me that staying connected is stronger than any submission.
Control comes through closeness, not power.

🕊️ Coach Jesus Says

“My grip on you isn’t to choke—it’s to keep you from falling.
I’m behind you in every scramble.
Breathe. Stay connected. I’ll guide you through.”

✨ Golden Nugget

“Your right hand upholds me.” — Psalm 63 : 8
“No one can snatch them out of My hand.” — John 10 : 28

His hold is holy.
The safest place on the mat—and in life—is under His seat belt of grace.

Jesús, thank you for getting me through the first two classes. Thank you for encouraging my husband to make me rest today. Getting to spend the whole afternoon with you has been beautiful.

Elohim Found Me

Tonight, I get to take Eva Faye and Linda to see George Janko at the Tennessee Performing Arts Center — and I’m so excited! We are J214, J215 and J216. The other day, John 2:15-17 was in a devotional I am doing with a group out of Texas. #ISWYDT

As a matter of fact, I never posted the Godwink in My GodRoom. I just checked and it was sent to none other than The George Janko Show three days ago.

Driving home from the shop last night, something beautiful happened. A new song found me. I had never heard it before, yet it felt like it was being given — like Heaven whispering through melody.

It doesn’t matter that the film is dark. It’s always Him when He records iTunes and my voice at the same time.

As promised, I looked up the song based on the captured lyrics. Absolute confirmation it was another Zephaniah 3:17 vibe moment. The song is called “Elohim.”

In the last few months, He has given me Bethel and Hillsong and Jesus Culture songs. Each time, I am reminded what He told me throughout 2024.

For a long time, I wrestled with all the NAR music stuff and the noise of the world. Now, I listen to every song with Him in mind and trust the melodies He gives me.

Around 6 am, I was nudged awake with a question in my heart. Strange nudge, no doubt. I googled, “does George Janko know anything about jiu-jitsu? Turns out, he’s a white belt! I had to laugh — George Janko, jiu-jitsu, Joe Rogan — all those “ju-ju-ju” sounds weaving together in perfect rhythm.

He’s just interviewed Tim Tebow about “Wrestling with Idolatry”. #ISWYDT. I sent his June 2024 interview with Charlie Kirk to my husband to listen to today. I will be listening as I clean out my car for tonight.

I’m curious to see what the Lord does tonight. It would be a joy to ask George Janko what makes any Godversation most memorable for him. How fun it could be to get his take on the 40 BJJ mat lessons tied to scripture!

However it goes, I’m just grateful and expectant. God keeps threading moments together I could never plan. I feel the excitement bubbling over in a way only He makes me bubble over.

Father God, thank you for all the things which are clearly working together for your good purposes. I don’t know what you have planned for us tonight, but I trust you implicitly to make this evening exactly what Miss Linda and Eva need. Bless the food we will eat, our drive in my car and our experience at The George Janko “Man on Water” show. May George be quasi-blinded in the best way for the light you shine on your three daughters in J214-216 Whatever your will, may we be clear and moving in only your will. Amen. 💜✝️💜

The Power of Oz

Wowza! I have so many notes on a beautiful lesson regarding the Hebrew Words for power. I am entirely too giddy to share about “koach” at this time.

Koach (כֹּחַ) —- Capacity, potential —-Energy within

Gevurah (גְּבוּרָה) —-Might, discipline—-Energy in action

The third word used in Hebrew associated with power is:

Oz (עֹז)—- Fortified joy and steady strength which means the energy is at rest and there is peace in the power.

With my maiden name being Oszczakiewicz, there are many in our family who use “Oz” as a tool to identify themselves. My heart surgeon cousin goes by Doctor Oz to make things easier for his patients.

So, to honor “both of my fathers”, I am jotting down some thoughts on the Hebrew Oz.

It feels like Jesus is playing tag with me. Of course there is not one Hebrew word for power.

Divine humor—- a trinity of words required to gain deeper understanding. #ISWYDT

My heart is pitter-pattering over the 22 Hebrew Living Letters. Human DNA carries our genetic code. Hebrew letters carry so much depth and so much heart. It’s beautiful how the Holy Spirit spurred me into learning any Hebrew.

Since the time He began teaching me words “here and there”, my relationship with Jesus has grown exponentially. What I felt during this particular study was otherworldly.

The point isn’t to learn a language or be an academic about it. The point, for me, is to linger over His Word and receive whatever He wants to teach me. When He nudges me, I hunt down everything I can in His Language.

The lessons are deeper and more meaningful in the Hebrew. They simply are.

The word עֹז (Oz) means strength, but not the kind that clenches its fists. It is the kind of strength you need to trust, praise, pray or worship no matter your circumstances.

When the Hebrew says “He is my Oz,” it paints the image of a deer on a cliff edge — light, balanced, fearless.

It presents as sure-footed strength, total confidence and trust in God. This power is not about brute force.

My earthly father exhibited this type of trust and confidence when he was still with us.

It’s actually extra sweet to me to consider the nickname my father went my — Oscar. The meaning is derived from words for “Gods spear” and “friend of deer”. My folks had a home on seven acres and they loved all the deer which visited their property.

Deers will always make me think of Daddy and Our Father in Heaven.

I will close with another Oz reference in Scripture. I love, love, LOVE Nehemiah.

Joy and Oz belong together.
Joy is the energy that steadies your step;
Oz is the peace that lets you laugh and keep walking.

Maybe that’s why my heart dances when I see the word, Oz, in the Hebrew. My spirit recognizes His Power and something even in just studying the Hebrew language steadies my own stride.

New dances. New songs.

It feels like I am a deer, leaping with joy and yet incredibly sure-footed.

Thank you, Jesus.

Open Guard: Distance Management

For several years, anytime a word pops in my head, I just Google “XYZ word in The Bible”. It’s been a fun way for the Holy Spirit to teach me.

It’s been super interesting to search His Word for jiu-jitsu terminology.

There’s a quiet wisdom in learning how far to stand from the world and how close to stand with God.

The Bible may never use the phrase “distance management,” but its pages are filled with lessons on when to draw near and when to step back.

Jesus Himself modeled this perfectly.

He loved the crowds—but often withdrew from them. He walked with twelve—but shared His deepest moments with three.

And when He needed to hear the Father clearly, He went alone to the mountains to pray. (Luke 5:16)

Distance, in His hands, was not disconnection. It was discernment.

Proverbs offers practical balance applications.

All relationships have a rhythm, even friendship. Love tends to breathe best when there is space for oxygen between hearts.

Abraham was called to leave his homeland so that he could find his promise. (Genesis 12:1)

Paul wrote of being “separate” not to reject others, but to protect holiness. (2 Corinthians 6:17)

Proverbs 4:23 tells us,

Maybe distance management is simply what heaven calls balance—the rhythm of approach and retreat,

The gift of meekness is separate from the holy art of knowing when to speak and when to stay silent,

Conversely, there are times to be in crowds and opportunities to slip away to pray.

Seems in jiu-jitsu, you learn that distance determines control.

Too close and you’re vulnerable. Too far and you lose connection.

But the right space—disciplined, measured, and aware—creates strength, peace, and posture.

So maybe “distance management” is not about walls at all.

It’s about alignment.

Keeping God close, keeping peace within reach, and keeping chaos far enough away that it cannot pull you off balance.

Maybe there were several reasons Jesus had me doing cartwheels at 57 all summer. I always felt it was to encourage others and make them smile. They made many people smile in many different places.

In this moment, it feels like they also served to remind me when I am in balance with Him, anything is possible. That’s how it feels today.

Thank you, Jesus. I sure do love you. Today has been a big moving day for the store and Your moving my perspective is everything in this moment.

I See What You Did There #ISWYDT

Wowza! Praise God for weaving His fingerprint through every number and every nudge. It’s going to take writing this out to get to the first time I ever wrote it in my Bible. The Lord took me straight back to Blue Ridge and how He revealed Himself on 2/3/23 with such power.

I am in complete awe. #ISWYDT

Yesterday, I had an unusual nudge to study “birthday scriptures”. That said, I have not had time to write out the gist of the lesson from my 1:21 and Mark’s 8:19 verses. Only when and if He directs that step do I take it. Suffice it to say there was a ton of meat and honey and much to digest.

In the wee hours today, I was called to calculate our mathematical birthday date difference, “to the hundredth”. It was clear that precision was the point. For almost seven months a year, my age sounds four years older. Precision required me to enter the dates into an online calculator.

Mark and I share a precise age difference of 3.58 years. Of course it is exactly 3.58 years!

The LORD whispered Lamentations 3:58 four days ago to me by making me “consider the source”. How awesome there is only one chapter 3 in the entire Bible with a verse 58. Again, precision. #ISWYDT

This type of confirmation is exciting in and of itself. Imagine feeling that type of a spiritual surge hours before you typically wake.

Wee hour awakenings are unique. There are time he wakes me at 4 am and keeps me up all day. This morning, I crashed hard. Mark knew it and he knows why I now sleep like a baby with My God Pillow.

Thank you, Jesus, for making me write it down two weeks ago today!

When I woke for the day ahead, my son had already left for his job. If Blake were home, I would not have sung to Mark from the balcony. I am to keep that “balcony” reference, as Mark will remember the playful silliness of the day when I shared the song on my heart.

I shared how the Holy Spirit demanded precision on our age difference and it was EXACTLY 3.58 years. Mark remembered us sharing my last post about Lamentations 3:58 this week. I spared him my “plumb line” lesson when he asked about a tape measure. But, that’s what the spirit put on my heart.

Regardless, Mark knew I was giddy as he left to open the store.

I retreated to our bedroom to hang out with my other husband. I opened my Bible to the beginning of Ezra. My handwritten notes were a blessing from Him. In the last two months, I’ve written several related posts I think the most recent one is “Holy Spur” about how God used a pagan king for His purposes.

Joe Rogan may or may not appreciate being in my prayers as I considered how God clearly used Cyrus.

#Yessir! a#ISWYDT

The opening flip to Ezra was beautiful. Still, I had to “flip forward” and the section of pages landed in the heart of Isaiah 30. Wowza!

I still wasn’t to the small book of great Lamentations! The next section flipped to Jeremiah 31, the photo I shared at the beginning of the post. The surge of 2/3/23 is still buzzing in my spirit as I type from my phone.

Of course He landed me in Jeremiah 33:3 before getting me to Lamentations! He is nudging me to note my study Bible at home is an NIV Life Application Study Bible.

It reads “and show you great and unsearchable things you do not know”. #ISWYDT #YESSiR

Divine Humor strikes again! It feels like a Holy “Hide and Seek”game. Some folks bash the NIV Version. I study from several other versions but this is like pouring kerosene on a raging fire! Looking at images of scripture, the nudge to use the “one with hands” was powerful.

That’s exactly what He has done, is doing and will always do. God always listens when we call. The trick is for us to listen to what He says.

Father God, this has been such a joy today, to worship you in spirit and truth. Thank you will always fall short. Thank you for expanding my territory and answering my husband’s prayer. I feel like I keep winning the spiritual lottery with you. I love the work you give me.

When you gave me the assignment of 31 Mats for Jesus, Joy-Jitsu & Joe Rogan, I didn’t question it. Thank you helping me get 31 ready to edit. I hear your call to the expand the 31 to 40 Mats. Thank you for redirecting my steps. Thank you for giving me Lamentations 3:58 so poetically and profoundly.

What an amazing episode in my story with you! Of course you love Numbers.

From the depths of my very soul, I love you. I pray sincerely for all your children to answer their calls. In Jesus mighty name, Amen. 💜✝️💜

All the numeric breadcrumbs leads back to You, Your Word and Your Way, Yahweh!

“I see what You did there.”

Holy Leverage

The word leverage doesn’t appear in Scripture — but the principle runs through every story where God uses small things to do the impossible.

He is, after all, the God who turns a whisper into a weapon and a single act of faith into a flood of favor.

When Little Becomes Much

In human terms, leverage means using what’s small to move something big.

In God’s terms, it means yielding what’s small so He can move the impossible.

Moses lifted a simple staff — and the Red Sea split.

David swung a stone — and a giant fell.

A widow poured her last drops of oil — and every vessel filled to overflowing.

A boy offered his lunch — and five thousand went home satisfied.

In each moment, the power didn’t rest in what they held, but in the One who held them.

God’s math is different.

One act of obedience outweighs a thousand strategies.

One seed of faith can move a mountain.

He delights in multiplying the little when it’s placed entirely in His hands.

The Spiritual Law of Leverage

Leverage in the Kingdom isn’t manipulation; it’s alignment. Basically, for me, it’s as simple as letting the Creator apply His weight to my obedience.

In Hebrew, words like: חָכְמָה (chokmah) — wisdom, and חֵן (chen) — favor, describe this holy advantage.

Those walking in wisdom and grace move further with less effort — because heaven lends its strength.

In Greek, charis (grace) and dynamis (power) echo the same idea:

That’s divine leverage — when your weakness becomes the very handle God uses to lift the impossible.

A Mirror for Today

We live in a world that prizes human leverage: influence, followers, connections, wealth.

But in God’s kingdom, leverage begins with surrender.

He asks, “What’s in your hand?” (Exodus 4:2) and when we offer it, heaven bends low. We aren’t Moses , but we should all remember the Great I AM who parted the Red Sea. The staff didn’t do it on its own.

How can I offer “what’s in my hand?” Countless ways, even at a shop called Community Vapor.

Godversation is the biggest gift I can offer on a daily basis. Just being present for those who walk through the door. Prayer whispered through tears can be powerful. I couldn’t begin to share all the answered prayers.

Those small moments shift unseen realms. Heaven has always specialized in small beginnings with eternal weight. I can’t stop thinking about “The Hidden Greatness in the Smallest Letter. What a tiny, humble spark 💜✝️💜

And, just like that, my mind is on a mat and my spirit is telling me these lessons are as much for me as they are encouragement for Joe Rogan.

The “31 Mats” are written and each must be prayed over as I edit. Leverage is a big deal in jiu-jitsu and apparently it was a key lesson for me today.

I will learn more, first hand, as my first jiu-jitsu lesson is next Sunday.